Pranayama timer

Choose a technique or build your own ratio; the circle and voice guide each phase.

Inhale

Round 1 of 10

Technique

Presets fill the four phase durations.

Inhale: 4s

Exhale: 4s

Hold after inhale: 4s

Hold after exhale: 4s

Rounds: 10

Be-ready countdown

Count 3-2-1 with a voice prompt before the first breath.

Voice commands

Off

Control this tool hands-free while you practise.